This podcast episode comes with a gift for you 〰️ Nestle into our warm conversation with our friend Rosie Jean, a yoga and meditation teacher and mental health worker. She is the founder of I Live in Balance, a health promotion business where she facilitates workshops about mental health.
In this introspective conversation, we get to listen in on Rosie’s story of purpose, intention, and self-kindness.
✽ A gift for you — we worked together with Rosie to create a Meditation for Creative Energy, a guided ambient meditation of full body relaxation, visualisation to the song ‘The Beginning and End’ by Young Marco featuring the Desa Babakan Gamelan Ensemble. You can listen to it on our podcast channel (we've published it separately, so you can easily enjoy it when you like).
✽ Free 1-month passes for #ClassesfortheMind with @iliveinbalance for you and a friend — We’re giving away 1-month passes for a cherished listener and a friend. Simply tag your friend in the comments of our post featuring Rosie (on Instagram) and tell us ‘What helps you cultivate creativity?’ (Winners will be announced on Sunday 27 Sept).
The views expressed in this podcast are those of the guests and do not necessarily reflect the official position or opinion of sana-sini and the team.